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Sri Lankan Recipes

March 22, 2016 admin 2 Comments

March 2016 Sri Lankan Recipe Winners!

We love hearing about recipes that our wonderful customers have created, which is why once a month, we will choose our favorite one and add it to our Hela Bima Rice website. If your recipe is chosen, we will send you a bag of Hela Bima Rice (of your choice) on us!

Do you have a great recipe in mind and want to win a bag of Hela Bima Rice? Great! Email us your recipe(s) to info@helabimaworld.org for your chance to win.

Ran Kakulu Vegetables –

Special thanks to Terry Hernandez for this recipe

Ingredients

• 1 cup cooked Ran Kakulu Rice (energy & activation) Purchase here.
• 4 cups organic green beans (1/4” cut)
• 1 cup organic carrots (sliced)
• 1 cup organic zucchini (sliced)
• 1 organic onion (sliced)
• 5 garlic cloves (chopped)
• 1 large organic tomato (cut in small pieces)
• 1 tbsp local raw honey
• 1 tbsp organic coconut oil
• ¼ cup organic vegetable broth or water
• Sea salt and other seasonings as desired (try our curry powder!)

Cooking Instructions

Sauté organic onion in organic coconut oil. After onion is transparent, add garlic and organic tomato. After a few minutes add cooked rice. Mix well. Add organic veggies, and local raw honey. Season with sea salt and any other seasonings as desired. Mix well and sauté for 5 minutes. Add organic vegetable broth (or water) and simmer for 12 minutes (or until carrots are soft).

Kiribath (Sri Lankan Milk Rice)

Ingredients

• 2 cups of Sudu Kakulu Rice (awaken & joy) Purchase here.
• 2 cups coconut milk thick
• 2 cups water
• Salt to taste

Cooking Instructions

Wash the rice, put in a medium saucepan and add water. Bring to a boil on medium heat, cover the saucepan, and cook until the rice is soft, 15-20 minutes. Add coconut milk and salt, stir well, and reduce heat to low, continue cooking on low heat for another 10 minutes until the milk has been absorbed. When the coconut milk is absorbed, the rice is very soft and creamy. By now rice milk is ready. Transfer the rice milk to a flat plate and flatten down with a piece of butter paper. If you like any shape, you can use a cookie cutter, serve with fish, chicken curry, or banana.

Sri Lankan Dhal

Ingredients

• 1 cup dry red lentils
• 1 tsp curry powder
• 1 cup coconut milk
• ½ tsp turmeric powder
• 1 onion (chopped)
• ½ tsp mustard seeds
• ½ tsp chili powder
• 1 cup water
• 2 garlic cloves (minced)
• 1 green chili (chopped)
• 3-4 curry leaves
• Salt to taste

Cooking Instructions

Put the pan on low and add the oil, when the oil is hot, add the curry leaves, onion, garlic and mustard seeds, then sauté for a few seconds. Add the dhal, follow with all spices in powder form, mix well, and add hot water. Bring to a boil (you can substitute hot water for coconut milk if you prefer). Let dhal cook for 7-8 minutes, then add the thick coconut milk. Bring to a boil and simmer until dhal are cooked, stir from time to time.

Tropical Rice Pudding

Ingredients

• 1 package of Sudu Kakulu Rice. Purchase here.
• 2-4 cinnamon sticks
• 2Tbsp finely chopped fresh turmeric
• 3-4 Tbps finely chopped fresh ginger
• 8 cups of water
• 1 ripe pineapple (diced)
• 2 bananas (sliced)
• 3-4 ripe mangos (diced)
• ¼ cup shaved coconut
• 2-3 cans coconut milk

Cooking Instructions

Combine rice, cinnamon sticks, turmeric, ginger and water into a rice cooker and cook until rice is tender and moist. Transfer into a large bowl, remove cinnamon sticks and add pineapple, bananas, mangos and shaved coconut. Pour in coconut milk and stir ingredients. Spoon into serving dish. Chill and Serve.

Newsletter

Soul Song Healing CD Set

February 22, 2016 admin Leave a comment

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Hela Bima World - Should Song CD During the Rankema World Summit, Dr. Abey presented “Soul Song”, a two-disc CD set he spent two years developing with a Sri Lankan orchestra. This four-day, self-realization and self-healing retreat provided ancient wisdom teachings from Dr. Abey combined with demonstrations and daily practices which were powerful life experiences for all who attended.

During the Rankema World Summit, Dr. Abey’s goal evoked a feeling of value and appreciation for fundamental life-giving and life-sustaining principles. This collection of healing vibrations and purifying tones uplift your mind and every cell in your body. It has an effect on your brain and resonates with your Amygdala gland, which instantly corresponds to your heart. Your heart transmits signals to the universe manifesting your needs and wishes.

In nature, vibrations travel through air and water. This is significant when you consider that the human body is approximately 60-70% water. Sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level. Direct stimulation of living cellular tissue using sound frequency vibration has shown a measured cellular healing response.

Hela Bima World - Should Song CD Sound enters the healing equation from several directions. It may alter cellular functions through energetic effects, it may calm the mind and body, or it may have emotional effects, which influence neurotransmitters which in turn help to regulate the immune system. From earliest recorded history, we know that many ancient cultures had a sophisticated understanding of the relationship of sound and human consciousness. Our ancient ancestors embraced sound as the very essence of life itself. From drumming to chanting, they lived what we now understand, that the human body is transformed on a molecular level by the frequencies of sound and vibration.

It is important to take the time to concentrate and fully sense every vibration. The result is JOY and HEALTH which is the foundation for success and prosperity as taught by Rankema Healing Wisdom.

“Dr. Abey’s Soul Song CD gave me deep insights to my personal journey and opened my heart with a greater understanding and connection to the universe,” – Mike

Set your Spirit free as you embark on a Journey of enlightenment and self-discovery. Let your Soul be your guide as the cycles of life ebb and flow through time. Feel the vibrations of light and energy resonate deep within as the melodic, peaceful rhythms of Serenity embrace you. Joyful Music is the Song of Life.

The illumination of Awareness empowers your Awakening to reach your Highest Potential and Manifest Miracles. Your Vibrations Sooth the Soul and Flow like Music through every cell in the Universe. Free your Life Force Energy and forever live to the Rhythm of your Soul Song.

Some Information in this newsletter is cited from: Dhevney,T (2010). Sound Shifting Tucson, AZ: Under Running Laughter

Newsletter

New Meditation Cards

January 14, 2016 admin Leave a comment

Based on Dr. Abey’s 60 Verses book and CD, this box contains 75 gold-gilded cards to help bring CLARITY, WISDOM AND STRENGTH to your life.

Choose a card each day to meditate upon, feel its energy, and let it show you guidance and awareness for a spiritual journey to achieve JOY, HEALTH, and SUCCESS.

The Living Wisdom Mediation cards are symbolic of our life, guiding us each and every day to develop our wisdom. The Living Wisdom Mediation cards were created to connect us to all universal energy.

Dr. Abey’s inspiration behind the Living Wisdom Meditation cards is from his book “60 Verses” which has a beautiful story of its own.

Hela Bima Healing Wisdom Meditation Cards

The original Book of Wisdom (which later became Dr. Abey’s 60 Verses book) is what Dr. Abey spoke in July of 2005 in a 3-day seminar in Schloss Velen, Germany. It was this seminar and the powerful message of Dr. Abey’s words that helped raise funds for the restoration of Sri Lanka’s most sacred monument, the Maha Stupa in Anuradhapura.

When there was no one else to think of the Maha Stupa and the restoration that was needed, that became Dr. Abey’s goal and determination. He had a great vision in mind but lacked the money to do so. He started to awaken his mind, energy and wisdom to complete the challenge. He was well-supported by all his friends and patients in Germany. Everything was in Divine order. The whole process was a miracle!

Do you know what a Stupa is? A Stupa is a symbol of mind and life.

The establishment of the Maha Stupa in Sri Lanka was the success of health and mind power under the Leadership of King Weera Gamunu from 161-137 B.C. The largest Relict of Gautama Buddha is protected within the Maha Stupa. This monument is as large as the third biggest pyramid on the Giza Plateau.

2006 marked the 2550th birthday of Buddha. By that time, the over 2000 year-old Buddhist monument was in much need of renovation. At that time, all local and international organizations were concentrated on the relief effort after a tsunami had devastated the area in 2004.

In 2006, Dr. Abey achieved his goal by donating all that he had earned and collected to restore the Maha Stupa for the 2550th Birthday of Gautama Buddha.

Now he shares merits with all.

We need
a pure goal,
for a pure life,
so we can achieve everything

Today, Dr. Abey has created a new Hela Bima World edition of 60 Verses, a CD of 60 Verses and the new Living Wisdom Mediation Cards which carry the vibration of many Divine beings and their messages.

To ORDER Living Wisdom Meditation Cards, please contact

Robbie at 775.588.6132 or email him at rgraves@chaseinternational.com

Newsletter

Meet our Farmers!

December 16, 2015 admin Leave a comment

When the storage facility for the rice was first being built, several of the local farmers dedicated their time and effort. Jeewa (photo below), one of the poorest farmers in the village, took his three children to protect the rice in storage. They were so proud that they literally slept by the rice all night!

During ancient times in Sri Lanka, farmers were once of the utmost class, next to the kings. It was not until the 21st century that science and corporations introduced harmful agro-chemicals and fertilizers to these farmers. Over time, young farmers were taught to benefit from agro-chemicals. This has allowed them to grow their crops at a quicker rate, but as a result, their lives have become a tragedy, killing thousands of innocent people.

In 2009, Dr. Abey started his mission, the Hela Bima Rice Project, introducing their ancestors’ 2,000 year-old ancient method of growing rice, without the use of harmful agro-chemicals and fertilizers. He spent years speaking to farmers and educating them on the deadly effects harmful agro chemicals have on your body and life. At first, farmers were skeptical of these methods, but since starting the Hela Bima Rice Project, Dr. Abey has gone from working with one rice farmer to over 500 and counting!

Dr. Abey has educated an entire rice team, who were uneducated before, but are now fully capable to prepare all aspects of milling, packaging, shipping, customs paperwork and distribution. He has trained a supervisor, manager and teachers as well!
Our rice farmers and their families live off of as little as $600.00…a YEAR! 100% of every dollar made from the Hela Bima Rice Project is given directly back to these amazing farmers and their families. This creates value for their lives, financial stability, schools for their children, and jobs! Sustainability is a vibrant part of our mission, and supporting Dr. Abey as he goes village to village educating farmers about chemical and fertilizer-free farming methods!

For more information regarding the Hela Bima Rice Project, please visit helabimarice.com

Newsletter

The Hela Bima Rice Project

November 17, 2015 admin Leave a comment

Banners-Farmer-Abey-3 Since starting the Hela Bima Rice Project in 2009, Dr. Abey has gone from working with one rice farmer to over 500 and counting! With many contributions from the United States, he is able to expand the number of farmers joining the Hela Bima Rice Project by educating them on the benefits of farming without the use of harmful agro-chemicals and fertilizers. Dr. Abey holds an “Open University” in the jungle (as seen below), where he educates farmers on the deadly effects agro-chemicals and harmful fertilizers have on your BODY and LIFE…

In Sri Lanka, it is difficult for rice farmers to sell their crops; in fact, they have to take crop loans through loan sharks just to survive and support their families during the off-season. The farmers grow their crops and sell them at low prices. As as a result, this causes the farmers to work continuously to pay back these loans. Due to inflated interest rates, the farmers can never be pay back the loans.

Abey-Officals So, in 2009, Dr. Abey founded a co-op where the rice farmers sell their crop, and in return, is sold at a fixed price. When a rice farmer joins Dr. Abey’s co-op, so many wonderful benefits are provided, such as: education for farmers, schools for their children, and a fixed price market so their product is guaranteed to be sold.

Dr. Abey has also taught lead farmers to educate farmers in other villages and regions on the many benefits of joining his co-op. This expansion has provided multiple jobs and saved so many lives along the way!

Rice is harvested twice a year and storage is of the greatest importance. Dr. Abey is currently looking to build a much larger storage facility in a centralized location, as well as enlarge the milling and packing operation to accommodate the growing number of Hela Bima rice farmers in new regions!

100% of every dollar made from Hela Bima Rice is given directly back to our AMAZING rice farmers and their families. Through purchasing any of our Hela Bima Rice varieties, you are directly contributing towards this cycle of abundance. It is because of our wonderful customers that we are changing the lives of our farmers, educating humanity on sustainable farming practices, and truly making people think about what they EAT! We graciously thank you for your support.

For more information or to purchase Hela Bima rice, please visit helabimarice.com.

A special thanks to our AMAZING Board of Directors! Their knowledge and expertise has helped move our mission forward. We are nourishing humanity, reducing poverty and hunger, educating people on the value of holistic living and providing a pathway for improved health and wellness. We are so lucky to have such a selfless and loving Board of Directors. See the pictures below!

The picture above shows the conception of Hela Bima World as a non-profit in 2013. The middle picture was taken at the Board retreat on May 29th, 2015 with Director, Louis Gardner (left), Dr. Abey, and President, Craig King (right). The last picture is Dr. Abey and Board member, Sheri Stapleton getting ready for the 2015 Rankema World Summit.

We are grateful for our talented and amazing Board of Directors: Craig King, Shari Chase, Bernie Bunning, Louis Gardner, Bonnie Bibas, Sheri Stapleton, Ron Poirier, Peter Feldenheimer, and Chris Askin!

To learn more about our Board of Directors, visit helabimaworld.org/board

Newsletter

Children of Hela Bima

October 21, 2015 admin Leave a comment

“Development of a country is the development of the children of that country.”

-Dr. Jayanath Abeywickrama

On June 10, 2009, in an ancient and sacred area of Sri Lanka, Dr. Abey began construction of a school for the children of the Weera Gamanu rice farmers (Dr. Abey’s co-op). In the early morning before construction started, government officers told Dr. Abey that he did not have permission to build this school.Dr. Abey took one of the government officers and showed him a 75-year-old man who could neither read or write. Dr. Abey said, “I WILL NOT wait until these children are 75-years-old for you to build a school.” He told the officers that as politicians and government employees, providing education for children is their most important duty, which they have not done. Dr. Abey convinced the officers of his mission, received their support and construction began. The school was built in 45 days!

One of the many benefits to the rice farmers joining Dr. Abey’s co-op, is that their children have the opportunity to attend school. Every year, Dr. Abey gives the rice farmers new school uniforms, pencils and notebooks to give to their children. In many cases, children do not attend school because parents are too embarrassed that they cannot even afford a small notebook! Nothing is more rewarding than seeing these precious children so EXCITED and GRATEFUL to experience school – a school that values their future. Hela Bima World supports the education and lives of these children.

See the amazing footage below of Dr. Abey and the children!

Newsletter

Summer of Healing: A Journey Towards Enlightenment and Self-Empowerment

October 7, 2015 admin Leave a comment

Our beloved Dr. Abey continues his work with the most gifted teachers and wisdom keepers bringing us knowledge and understanding to live happier, more fulfilled lives with gratitude and LOVING KINDNESS.

We are excited to report that Dr. Abey’s teachings are empowering individuals worldwide to become Super Achievers joyfully sharing their enlightenment and abundance with others.

This summer, Dr. Abey conducted over 30 Samadhi Meditation and Journey Into Healing Evenings, a children’s meditation class, 70 private consultations, held the Rankema World Summit, and a series of professional growth and development workshops throughout the West coast!

The Rankema World Summit and professional growth and development workshops

The 2015 Rankema World Summit was held on June 26th-29th at the Atlantis Resort located in Reno, NV. This four-day self-realization and self-healing retreat provided ancient wisdom teachings from Dr. Abey combined with demonstrations and daily practices which were powerful life experiences for all who attended. During the Rankema World Summit, Dr. Abey’s goal evoked a feeling of value and appreciation for fundamental life-giving and life-sustaining principles. Dr. Abey introduced “Soul Song,” a two-disc CD set he spent two years producing. This collection of healing vibrations and purifying tones uplift your mind and every cell in your body.

“Dr. Abey’s Soul Song CD gave me deep insights to my personal journey and opened my heart with a greater understanding and connection to the universe,” -Mike.

“My experience with Dr. Abey is that of becoming more and more centered, peaceful, effective and happy during the almost four years that I have known him. I have attended the Rankema World Summit the past three summers, and after every conference I feel more enlivened and aware.”-Stephen.

For more information about the Rankema World Summit, please visit rankemaworldsummit.com

Journey into Healing Evenings, Mantra and Meditation

Dr. Abey brought good health and wellness filled with love, joy and harmony to all who attended his Healing Evenings and Workshops. He utilized his powerful wisdom, sacred mantra, meditation and mindpower as tools to assist in one’s mindfulness and healing processes. Some of the major Journey Into Healing Evenings were held at the Center for Spiritual Living, the Unity Center, the Nevada Museum of Art, and the Parasol Foundation.

“To have the opportunity to attend any of his Healing Evenings, retreats or to experience a private session is truly life altering.” -Deborah.

Rankema World Summit – Children’s Event

Dr. Abey held a children’s meditation class. The children practiced breathing techniques, chanting mantras, and colored beautiful pictures. At the end of the class, one of the children said, “I felt the vibrations!”

As a medical doctor, healer and teacher, Dr. Abey works to relieve physical and mental, visible and invisible sufferings using the ancient miracle science of chanting mantra and energizing water.

“Having attended Dr. Abey’s Healing Evening and mantra and meditation classes, I felt his renewing energy. Listening to his kind words and reciting the ancient sounds are like being immersed in all goodness.” -Brenda.

To thank Dr. Abey for all of his energy and LOVING KINDNESS, the volunteers prepared special dishes of Hela Bima Rice, tasty tea, and wonderful desserts!

For more information about Hela Bima Wisdom or to find out how YOU can benefit, please visit helabimaworld.org

We invite you to share our newsletter with others and post on social media. If you would like be included on our mailing list, please connect with Sandy at srowley@helabimaworld.org.

Newsletter

We LOVE our Volunteers!

October 7, 2015 admin Leave a comment

This summer was an incredible success, and we owe it all to our wonderful volunteers!

We are grateful for our enthusiastic and compassionate volunteers who supported Dr. Abey and Hela Bima World at every event during his visit. This year our team travelled to the Bay Area, Sacramento, and Southern California. The success of Dr. Abey’s visit is due to the unconditional devotion and dedication of our volunteers and their commitment to our mission throughout the year!

Heartfelt thanks to Sheri, Saboora, Bill, Jim, Wenda, Pat, Stephen, Barbara, David, Beverly, Dr. Clyde, Jen, Marietta, Peggy, Rebecca, Gail, Joan, Terry, Oz, and Gina for their timeless effort and beautiful energy!!

A big and special thanks to Sheri, Saboora, and Jim arriving early and setting up at every Dr. Abey event! We also wish to thank David Cummings for managing the sound equipment at the Rankema World Summit, and for Bill Griffith and Rebecca Enerson designing all of our marketing materials and assisting during the Rankema World Summit.

Keep an eye out for the Hela Bima Rice Van on the road this fall! #riceforlife

To learn how you can GET INVOLVED, please contact Sandy Rowley 775 850-5900 x275, or email at srowley@helabimaworld.org.

For more information about our non-profit, Hela Bima World, visit helabimaworld.org

Newsletter

A Message from Dr. Abey

September 22, 2015 admin

Dear rice consumers, all supporters, volunteers and Board of Directors of Hela Bima World,

Now I am back in Sri Lanka. Today, September 17th, was a special day as we all, farmers and their families, placed energy of gratitude in the universe.

May you all be blessed with these blessings.

We are finishing the collection of paddy harvest in the second season of the year. Size of their farmland was 1/4 acre to 2 acres. I think you will happy to hear how we spent the day. We all were courageous to wake up at 1 or 2 early in the morning. We cooked sacred milk rice for gratitude offering to Maha stupa. By 6:00 am, we came to Maha stupa and meditated, expressing our gratitude for all.

We connect with you all with our deepest gratitude. Then, we enjoyed our brunch as you can see in the pictures below.

We are growing, strengthening, and developing. You will be happy to know each bag of rice you purchase HELPS support a Hela Bima Rice farmer. You are the reason we are able to change so many lives.

Merits and blessings to all of you.

Dr Abey sig

Abey

Learn more about our energizing rice at www.helabimarice.com

Newsletter

New Rice Names and Labels

September 22, 2015 admin Leave a comment

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To protect these ancient and sacred grains from unfriendly corporations, Dr. Abey recently changed the names of four varieties of rice. We also redesigned each rice label! See below!

Mau Gune (Mau Gu-nuh):

Growth and Regeneration

A perfect food for mother and child that encourages growth and regeneration, strengthening life-force energy and radiance. Mau Gune has special potencies to relieve gastritis and piles; it keeps a healthy digestive tract and improves natural digestion. This rice is capable of vegetative growth. The ancient people consider this rice as precious as gold.

Nilkanda (Nil-con-duh):

Growth and Regeneration

For longevity, vitality and mental power. This savory rice is rich in protein and fiber. Nilkanda provides exceptional nutritional properties, making it an ideal food to help control diabetes and improve metabolism for a healthy, long life.

Ran Kakulu (Ron Ca-koo-loo):

Energy and Activation

Diamond Rice. Rich in protein and fiber, Ran Kakulu is a great appetizer with great taste. Ideal for weight loss, it enhances body strength and increases resistance to disease. In Traditional Ayurveda, this rice is used to reduce fat and phlegm in the body and strengthen the body against infection and inflammation.

Sudu Kakulu (Soo-do Ca-koo-loo):

Awaken and Joy

A delectable white rice with a creamy taste and exquisite aroma. Sadu Kakulu’s milky taste makes it an ideal choice for festive occasions and ceremonies. This rice offers strength, radiance, better intonation and aphrodisiac capabilities. Once exclusively grown for the king’s consumption, this fragrant rice has been a great royal cuisine of ancient time.

Panche Bale (Pon-cha Bah-lay):

Vitality and Longevity

For Longevity, Vitality and Immune System Enhancement. An ancient rice variety from Sri Lanka, Panche Bale promotes vitality, longevity and boosts the immune system. It detoxifies and purifies the body and improves mental power.

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